Zack and I are back this week and we’re touching on some hot topics: CrossFit, burpees, assessements, and the cult of personality.
CrossFit has been around and has developed a reputation – some love it, and some hate it. About six months ago I decided to join CrossFit and I talk about my experiences since. We put burpees under the microscope and ponder when, where, and why they might be useful. And lastly, what do we look for and what’s important when assessing a new client or athlete? Grab a beer and enjoy!
Andy Van Strength and Conditioning 