Good morning and welcome back! This week Zack and I are checking in from my hot back yard. We start this week by talking about kettlebells: Zack is releasing Kettlebell Foundations, a beginner’s guide to training with kettlebells. If you’re getting into fitness for the first time and you’re looking for a comprehensive guide and instruction manual for kettlebells, Zack is your guy. You’ll find this and many more amazing resources on his website, zackhenderson.com. Next, Zack and I talk about his top 3 kettlebell exercises he teaches all of his clients and why. We chat program design, structure, and flexibility; then we shift gears to creating autonomy and ownership between us as coaches, the programs we write, and the clients we serve. We have a lot of tools and exercises to choose from, but what does it mean for the client when they get to choose the exercises, the sets, reps, and so on? Does creating autonomy and shifting responsibility help our clients? We chat that and more on this week’s episode. Grab a beer and enjoy!
Andy Van Strength and Conditioning 