Hello and welcome back! Me and Zack are checking in again at Czann’s this week chatting all things fitness. First, some new science has come to my attention regarding HIIT and cardio and where it may (or may not) fit your muscle gain goals. Further, if time is a resource, how are we going to use it for fitness? Are we investing in an asset or losing in a liability? And lastly, as chat some philosophy, and learn what it means to appreciate movement. Grab a beer and enjoy!