Good morning and welcome back! Zack and I braved hurricane Ida and ended up at Fat Bottom Brewing, where this week we crossed paths with a gaggle of Instagram Influencers in the wild. Zack was stoked to learn all about these folks, what they do, how they built their audiences, and since they were visiting our beloved Nashville from out of town, we were curious what they do for fitness while on vacation. This sparked a very long and convoluted conversation about training while on vacation: what it looks like, whether we partake in fitness at all, and what those activities look like when we do engage in them. Grab a beer and enjoy!
Andy Van Strength and Conditioning 