Good morning and welcome back to the podcast! This week, Zack and I have the pleasure of hosting one of my clients and favorite humans, Leah. She shares her thoughts on strength training, what she’s learned, and how training has impacted her life inside and outside the gym. We share stories, talk about PRs, and look to the future and how fitness might take shape and improve life now and beyond. Grab a beer and enjoy!
Andy Van Strength and Conditioning 