Of course, if we're going to name a single exercise as the "king" it had better show up and prove itself. I'm not the only one who has chosen the squat to represent, but I think I can make a compelling case for it.As a recap: we're talking about five main exercises you ought to … Continue reading The Squat: Your Key to Lower Body Strength and Muscle Growth
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Intensity, Variety, and Big Boring Basics
Want to get updates and pro-tips faster? Contact me and I'll put you on my email list, where there are no spam emails - just good information delivered right to your inbox! The relationship between intensity, complexity, variety, and progress I was having a conversation in the gym recently about "switching things up" on occasion...and … Continue reading Intensity, Variety, and Big Boring Basics