First published January 3rd, 2018. It’s a hot and sticky Friday evening as I make my way to south Nashville. “Am I going to survive this?” I wonder as I wipe the anxious sweat off my palms. I’ve done some hellacious workouts in my time, but never this. In the parking lot my muscles already begin … Continue reading I Tried Crossfit (and didn’t die)
Andy Van Strength and Conditioning 