Tag: Fitness

The Meat Sweats: Do you need animal protein in your diet?

by avangrin

First published July 2018 on the previous site. 2700 words. ~10-12 min read time. New year, new Netflix documentary on the woes of (insert nutritional boogeyman). I've not seen this particular documentary, nor do I care to. Netflix is not required to vet their documentary makers and their positions, so it's likely biased. However, I … Continue reading The Meat Sweats: Do you need animal protein in your diet?

I Tried Crossfit (and didn’t die)

by avangrin

First published January 3rd, 2018. It’s a hot and sticky Friday evening as I make my way to south Nashville. “Am I going to survive this?” I wonder as I wipe the anxious sweat off my palms. I’ve done some hellacious workouts in my time, but never this.  In the parking lot my muscles already begin … Continue reading I Tried Crossfit (and didn’t die)