I'm here to chew bubblegum and burst your bubble... Before you grab your fork and stab me in the hand with it, let's talk about what all exercise is actually good for, even if it won't slim your waistline. Whether you like to lift weights, go for a run, or enjoy rec sports, exercise will: … Continue reading Exercise is a lousy weight-loss tool
Tag: protein
The Squat: Your Key to Lower Body Strength and Muscle Growth
Of course, if we're going to name a single exercise as the "king" it had better show up and prove itself. I'm not the only one who has chosen the squat to represent, but I think I can make a compelling case for it.As a recap: we're talking about five main exercises you ought to … Continue reading The Squat: Your Key to Lower Body Strength and Muscle Growth
Barbells, dumbbells, kettlebells, OH MY!
Tools of the Trade This blog post was originally written and sent to my email list. If you like what you're learning, contact me and I'll put you on my email list so you get updates and useful information fast! Don't worry - all my emails are original and are not spammy. Happy to help … Continue reading Barbells, dumbbells, kettlebells, OH MY!
Fueling your Body
Nutrition for Exercise: Always Delicious and Uniquely Yours Good morning! The following was an email I sent to my clients awhile back. If you're interested in what you're learning and want to get updates faster, contact me and I'll put you on my email list! Coming up with your own strategy for success With summer … Continue reading Fueling your Body
The Meat Sweats: Do you need animal protein in your diet?
First published July 2018 on the previous site. 2700 words. ~10-12 min read time. New year, new Netflix documentary on the woes of (insert nutritional boogeyman). I've not seen this particular documentary, nor do I care to. Netflix is not required to vet their documentary makers and their positions, so it's likely biased. However, I … Continue reading The Meat Sweats: Do you need animal protein in your diet?