I like big butts and I cannot lie... Building a strong and curvy backside has been all the rage over the last few years. As more people come into the gym to strength train using bars, plates, and dumbbells, they are learning a few key exercises that help them build strong bodies and shapely arms, … Continue reading Build Your Backside: The Power of Hinge Exercises
Tag: personal training
Intensity, Variety, and Big Boring Basics
Want to get updates and pro-tips faster? Contact me and I'll put you on my email list, where there are no spam emails - just good information delivered right to your inbox! The relationship between intensity, complexity, variety, and progress I was having a conversation in the gym recently about "switching things up" on occasion...and … Continue reading Intensity, Variety, and Big Boring Basics
Barbells, dumbbells, kettlebells, OH MY! A peak behind exercise selection
This blog post was originally written and sent to my email list. If you like what you're learning, contact me and I'll put you on my email list so you get updates and useful information fast! Don't worry - all my emails are original and are not spammy. Happy to help you on your fitness … Continue reading Barbells, dumbbells, kettlebells, OH MY! A peak behind exercise selection
How do we actually “get stronger?” A peek into how it works.
This post was first sent as an email to my email list. If you'd like what you're reading and want to receive updates faster, contact me and I'll put you on my email list! Don't worry - all my emails are written by me and I only send them out when it's important. No spam … Continue reading How do we actually “get stronger?” A peek into how it works.
Nutrition: Always Delicious and Uniquely Yours
Good morning! The following was an email I sent to my clients awhile back. If you're interested in what you're learning and want to get updates faster, contact me and I'll put you on my email list! Coming up with your own strategy for success With summer just around the corner, I've been fielding more … Continue reading Nutrition: Always Delicious and Uniquely Yours
Andy Van Strength and Conditioning 