I'm here to chew bubblegum and burst your bubble... Before you grab your fork and stab me in the hand with it, let's talk about what all exercise is actually good for, even if it won't slim your waistline. Whether you like to lift weights, go for a run, or enjoy rec sports, exercise will: … Continue reading Exercise is a lousy weight-loss tool
Tag: diet
Warming up to Strength Train
Are we overthinking it? Want these updates faster? Contact me and ask to be put on my email list, where you'll be the first to learn new things and ways to make your fitness and nutrition even better.Today we're talking about Warm-ups.A warm-up for a workout is meant to do just that: warm you up. As we … Continue reading Warming up to Strength Train
Fueling your Body
Nutrition for Exercise: Always Delicious and Uniquely Yours Good morning! The following was an email I sent to my clients awhile back. If you're interested in what you're learning and want to get updates faster, contact me and I'll put you on my email list! Coming up with your own strategy for success With summer … Continue reading Fueling your Body
The Meat Sweats: Do you need animal protein in your diet?
First published July 2018 on the previous site. 2700 words. ~10-12 min read time. New year, new Netflix documentary on the woes of (insert nutritional boogeyman). I've not seen this particular documentary, nor do I care to. Netflix is not required to vet their documentary makers and their positions, so it's likely biased. However, I … Continue reading The Meat Sweats: Do you need animal protein in your diet?