On our journey through the "basics you ought to know" I've written about the hinge and the squat, two of the major five exercises to know if you want to get stronger, healthier, or overall jacked and tan. You learned that the hip hinge (deadlifts, KB swings, and the like) moves your hips horizontally through space … Continue reading How much do you Bench, bro?
Month: June 2024
The Squat: Your Key to Lower Body Strength and Muscle Growth
Of course, if we're going to name a single exercise as the "king" it had better show up and prove itself. I'm not the only one who has chosen the squat to represent, but I think I can make a compelling case for it.As a recap: we're talking about five main exercises you ought to … Continue reading The Squat: Your Key to Lower Body Strength and Muscle Growth