On our journey through the "basics you ought to know" I've written about the hinge and the squat, two of the major five exercises to know if you want to get stronger, healthier, or overall jacked and tan. You learned that the hip hinge (deadlifts, KB swings, and the like) moves your hips horizontally through space … Continue reading How much do you Bench, bro?
Tag: personal training west nashville
How do we actually “get stronger?”
A peek into Exercise SCience This post was first sent as an email to my email list. If you'd like what you're reading and want to receive updates faster, contact me and I'll put you on my email list! Don't worry - all my emails are written by me and I only send them out … Continue reading How do we actually “get stronger?”