This post was first sent as an email to my email list. If you'd like what you're reading and want to receive updates faster, contact me and I'll put you on my email list! Don't worry - all my emails are written by me and I only send them out when it's important. No spam … Continue reading How do we actually “get stronger?” A peek into how it works.
Tag: nashville
Nutrition: Always Delicious and Uniquely Yours
Good morning! The following was an email I sent to my clients awhile back. If you're interested in what you're learning and want to get updates faster, contact me and I'll put you on my email list! Coming up with your own strategy for success With summer just around the corner, I've been fielding more … Continue reading Nutrition: Always Delicious and Uniquely Yours
Andy Van Strength and Conditioning 