I like big butts and I cannot lie... Building a strong and curvy backside has been all the rage over the last few years. As more people come into the gym to strength train using bars, plates, and dumbbells, they are learning a few key exercises that help them build strong bodies and shapely arms, … Continue reading Build Your Backside: The Power of the Deadlift
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Barbells, dumbbells, kettlebells, OH MY!
Tools of the Trade This blog post was originally written and sent to my email list. If you like what you're learning, contact me and I'll put you on my email list so you get updates and useful information fast! Don't worry - all my emails are original and are not spammy. Happy to help … Continue reading Barbells, dumbbells, kettlebells, OH MY!